Workshops & Group Sessions
Learn, reflect and pick up tools you can actually use
Practical, down-to-earth workshops designed to help you better understand yourself, improve your wellbeing, and navigate life's challenges with more confidence.
Register your interest
Why workshops
More than just information
There's no shortage of self-help books, podcasts and advice online.
Sometimes, though, it's helpful to have the space to pause, reflect and explore things more deeply.
My workshops combine psychology, practical tools and guided reflection in a relaxed, supportive environment. You'll leave with a better understanding of yourself, new perspectives to consider, and ideas you can start using in everyday life.
Workshop topics
Self-Esteem, Confidence & Self-Criticism
Many people I work with struggle with feeling not good enough, being overly hard on themselves, or constantly comparing themselves to others. Together we'll build a more balanced and compassionate relationship with yourself.
Managing Anxiety and Worry
Understand the anxiety cycle, spot unhelpful patterns, and learn practical strategies to manage worry and physical symptoms.
Building Confidence and Self-Esteem
Explore the beliefs and patterns that shape self-esteem, and find ways to build a kinder, more balanced view of yourself.
Perfectionism and Self-Criticism
Understand how perfectionism takes hold, why it becomes exhausting, and how to treat yourself with a bit more compassion.
Grief, Loss & Life Transitions
Reflect on change, uncertainty and identity during periods of transition, and explore ways to move forward with confidence.
Developing Self-Compassion
Learn how self-compassion supports emotional resilience, eases self-criticism, and helps you meet hard moments with more kindness.
What to expect
Workshops are interactive, welcoming and designed for everyday people, not psychology experts.
You won't be expected to share anything you don't want to. Some people enjoy contributing to discussions, while others prefer to listen and reflect. Both are completely okay.
Each workshop includes:
- Practical psychological insights
- Reflection exercises and activities
- Tools and strategies you can use in everyday life
- Opportunities for discussion and shared learning
- Takeaway resources to continue your learning afterwards
Who workshops are for
These workshops are for anyone who is curious about emotional wellbeing, interested in personal growth, or looking for practical ways to navigate life's challenges.
They are educational and reflective in nature and are not intended as a substitute for individual therapy.
Upcoming workshops
New workshop dates will be announced here and on Eventbrite.
If you'd like to hear about upcoming events, workshops and wellbeing sessions, register your interest below and I'll keep you updated.
Be first to hear about new workshops
Register your interest and I'll keep you updated on upcoming events, workshops and wellbeing sessions.
Register your interest