Individual Therapy
Space to make sense of what's going on
One-to-one therapy for anxiety, stress, relationships, life changes and emotional wellbeing — online, or in person in Glasgow.
Book an initial consultation
A confidential space, built around you
Individual therapy is a confidential space to talk openly, make sense of what's going on, and untangle the patterns that might be keeping you stuck.
Maybe you've arrived with something specific — anxiety, burnout, a relationship that's hurting — or maybe just a nagging sense that something's a bit off and you'd like room to explore it. Either way, we'll work towards more self-awareness, some practical tools, and a bit more clarity and confidence.
What we might work on
- Understanding anxiety, worry and overthinking
- Managing stress, burnout and emotional overwhelm
- Building confidence and self-esteem
- Exploring relationship patterns and boundaries
- Navigating grief, loss or major life changes
- Reducing self-criticism and perfectionism
- Developing self-compassion and emotional resilience
How sessions work
Sessions are collaborative and built around you. Together we'll figure out what's brought you here, what you'd like to be different, and where to focus.
CBT gives us a practical way to understand how your thoughts, emotions, body and behaviour all link up. From there I work integratively, shaping things around you rather than following a fixed formula.
Therapy isn't about me telling you what to do. It's the two of us working things out together, so you understand yourself more clearly and make changes that genuinely stick.
Online therapy
Available anywhere in the UK. Brilliant if your schedule's packed or you'd rather settle in at home.
In-person in Glasgow
Sessions in Finnieston, Glasgow. Ideal if you like a dedicated space away from everyday life.
Fees
£80
50-minute individual session
£600
8-session programme
Initial consultations can be free or arranged depending on your preference. We'll sort out payment details and cancellation terms before we begin.